fascial stretch therapy

Manipulates, lengthens, re-aligns and re-organizes your fascia to improve posture & functional ability, eliminate pain, improve athletic mobility and reduce injury.

 
 

  • • Improved posture and functional ability to do what you couldn't do before.

    • No pain allows you to finally enjoy a life of quality.

    • Restoration of normal joint space is anti-aging at its best - youthful movement without pain!

    • Will make all the difference in sports performance.

    • Reduces injuries so you can get on with your goals in fitness, recreation, and sports.

    • Manipulates, lengthens, re-aligns and re-organizes your fascia

    • Improves muscle activation and relaxation

    • Improves flexibility on the first session & becomes cumulative with multiple sessions

    • We teach you how to maintain optimal fascial flexibility after we identify & eliminate problems​

    • Stretching can reduce or eliminate tight muscles

    • Stretching can reduce or eliminate stiff joints

    • Stretching can improve circulation

    • Stretching makes you look and feel younger

    • Stretching makes you stronger

    • Stretching makes you taller

    • Stretching can reduce pain

    • Assisted stretching works much better than self stretching

why it works

  • + increase joint space

    FST uses a method called traction that creates space between the joint capsule to allow the joint to breathe. It allows synovial fluid to flow through the joint cavity, making movement smoother.

  • + eliminate trigger points

    The idea behind Fascial Stretch Therapy is to place each muscle and joint at its optimal functional resting length.

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